Our Recovery sessions are ideal for the athlete recovering from intense training, someone recovering from a minor injury, or someone just looking to add something extra into their routine to address the wear and tear on their body. Choose from a variety of services to help best suit your needs and carry your function forward!
Normatec Compression Therapy
Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. Created by an MD, Ph.D., and designed with input from top pro athletes and sports medicine professionals, Normatec compression therapy increases circulation, helps with lymphatic drainage, and decreases pain and soreness.
Therapeutic Massage can help to alleviate pain, reduce tension, improve mobility and target specific problem areas. Our licensed massage therapist will work with you to find the right combination of soft tissue techniques to aid in your recovery and improve your overall performance
Consistent, focused stretching prevents stiffness and soreness throughout the body allowing muscles to work at their maximum capacity. Increased flexibility leads to a reduction in tension and a “reset” of the nervous system which aids in improved focus and concentration. Assisted stretching performed by one of our licensed professionals with the goal of maximizing sports performance or performance in everyday tasks, decrease in muscle and joint pain, improvement in posture, and stress reduction.
Instrument Assisted Soft Tissue Mobilization (Graston)
IASTM focuses on specific areas to relieve stiffness and improve range of motion. IASTM works like a standard massage, but specialized instruments are used in place of the provider’s hands. These instruments allow more direct treatment of the soft tissues involved with movement.
A novel approach to manual therapy that combines negative pressure technology with evidence-based movement.